A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
Hashtags: #crazyrunninggal #crazyrunninggirl
Wednesday, May 23, 2012
Health Tip: Humming...
A study in the American Journal of Respiratory and Critical Care Medicine found that humming increases gas exchange in the nasal sinuses. Humming holds more oxygen as you exhale which makes each breath more efficient in oxygenating your blood.