A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Sunday, June 17, 2012
Health Tip: Eating in a hurry...
Your body will be unable to properly absorb nutrients if
you eat in a hurry or are in an angry or stressed out state. To center and calm yourself before eating,
take several slow deep breaths and chew your food slowly and thoroughly.