A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Tuesday, June 26, 2012
Health Tip: Laughter...
Laughter has many benefits: it gives your heart, diaphragm, abdomen and facial muscles a good work out and releases tension. Find ways to bring laughter into your life, watch funny movies, read comic strips, or enjoy watching children play.