A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Tuesday, June 19, 2012
Health Tip: Pineapple...
Pineapple contains the enzyme bromelain which is a potent anti-inflammatory. It is also rich in vitamin C; this combination helps the body heal faster from bumps and bruises and eases pain from arthritis and sore throats.