A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Thursday, July 5, 2012
Health Tip: Did you know high blood pressure...
Health Tip: Did you know high blood pressure makes you 12 times more likely to have a stroke and 6 times more likely to suffer a heart attack? You can lower your blood pressure by following a healthy lifestyle, such as exercising, eating a healthy balanced diet and lowering your salt intake.