Monday, July 9, 2012

Health Tip: Improve Circulation...

Cold showers have many benefits such as, improving circulation, better looking skin and healthier hair, and they can energize and invigorate you.  The best way to take a cold shower is to start with lukewarm water and then reduce the water temperature slowly and spend the last few minutes of your shower in cool to cold water.

1 comment:

michael said...

Drink plenty of fluids during the day, and take a high dose vitamin E., more at http://myhealth-your-health.blogspot.com