A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Tuesday, July 24, 2012
Health Tip: Just 10 minutes...
A simple relaxation technique is to sit comfortably with your eyes closed,
repeat to yourself "I am" as you breathe in "relaxed" as
you breathe out.This technique will lead to deep relaxation in most
people within 10 minutes.