A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Monday, July 23, 2012
Health Tip: Lower your blood pressure by...
A study in the Journal of Clinical Hypertension found that increasing magnesium and potassium intake by consuming more veggies and fruit can help to lower your blood pressure by 2 to 6 points especially when combined with salt reduction.