A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Saturday, July 21, 2012
Health Tip: Surround yourself with people who do not judge
According to Dr. Micah Sadigh, having good relationships with people who don't judge or criticize you is a great buffer against stress. Chronic stress will weaken your immune system, age your cells faster and shorten your lifespan by 4 to 6 years.