As you know, I'm back on Facebook for the past week or so. I have changed my behavior a lot since being off for over a month and a half. I only find myself going on maybe once a day, if not less. I get any wall posts through email, so I just either respond to them on Facebook, call to talk with the person, or text them directly. It's working out find.
I don't find myself feeling the urge to be on Facebook every waking moment. In fact, this morning, I got up, got my running shoes on and then headed out the door without even thinking about it.
I'm doing better, let's see how it goes each moment forward.
Enjoy your wonderful day!