A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Tuesday, December 18, 2012
Health Tip: REM Sleep...
According to Dr. Philip Tierno of New York University
Medical Center, your body makes the most immune-strengthening repairs to our
cells during the last and longest period of REM sleep, which begins after
approximately 7 hours of sleep.