A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Thursday, January 17, 2013
Health Tip: Fructose...
has become the latest enemy in our diets. Increases in consumption over the
past two decades have moved in lockstep with the growing obesity epidemic.
Nutritionists speculate that high-fructose diets may trigger weight gain and
insulin resistance, and have cautioned about the potential negative health
effects of fructose for years.