A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
Hashtags: #crazyrunninggal #crazyrunninggirl
Wednesday, January 16, 2013
Health Tip: Gratitude Journals...
Robert Emmons, a psychologist at the University of California at Davis, found that people who keep gratitude journals improve physical health, raise energy levels and report fewer physical symptoms than those who didn't.