A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
Hashtags: #crazyrunninggal #crazyrunninggirl
Saturday, January 5, 2013
Health Tip: Laughing out loud...
Laughing out loud has many health benefits. Studies have found laughing will counteract the negative
effects of stress by lowering the cortisol (stress hormones) and increasing
endorphins (feel good hormones).