A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Tuesday, January 8, 2013
Health Tip: Managing Tension...
Often we are tense without realizing it. Check in with yourself to see if you are holding tension
anywhere in your body. Make a conscious effort to breathe deeply and release any
tension you may be carrying in your body.