A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
Hashtags: #crazyrunninggal #crazyrunninggirl
Saturday, February 23, 2013
Health Tip: Mood improves after exercise...
A Northern Arizona University study found that mood improves and fatigue reduces after only 10 minutes of exercise. If you don't have time for a 20-30 minute workout, start your day and end your day with a 10 or 15 minute workout.