A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Friday, February 22, 2013
Health Tip: Quit Smoking ...
If you are interested in quitting smoking, you will find it helpful to avoid stimulants such as coffee, tea, alcohol and chocolate. These stimulants will increase your cravings for cigarettes. Instead drink plenty of water, fresh squeezed juices and caffeine free herbal tea.