Well, well, well! Surprise to me!
My health insurance sent me a new wellness incentive program to enroll in. All I had to do is get biometric measurements and answer a survey online and I get cash back. The test included BMI, glucose, cholesterol and blood pressure and of course weight height and other misc. things.
What a great program!!
I can't wait to compare my numbers from two years ago, to now. See the before and after affect from sloppy diet to proactive vegan diet.
I'm well on my way to a healthier new year. For not only me, but my family as well. Everything I eat, they eat and are trying. I've had some pretty healthy and delicious meals, like pizza, chili, stir fry, and even something as simple as oatmeal with fresh fruits and soy milk.
Everything tastes flavorful and I feel tremendously better.
I am happier than ever to see how taking a pro-active vegan diet approach has changed my numbers tremendously.