A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Tuesday, April 16, 2013
Health Tip: Adequate hydration...
If you are feeling sluggish and low on energy, you may be dehydrated. Dehydration can lead to fatigue. It is important to drink approximately half your body weight in ounces of water daily for adequate hydration.