A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Tuesday, April 30, 2013
Health Tip: Best sources of healthy omega-3 fatty acids...
Seafood is one of the best sources of healthy omega-3 fatty acids. Some of the best seafood varieties for omega-3 fatty acids are: salmon, anchovies, halibut, mussels, sardines, Atlantic herring, Atlantic mackerel, trout, halibut and albacore tuna.