A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Monday, April 22, 2013
Health Tip: Excellent source of beta-carotene and vita c...
Sweet potatoes are an excellent source of beta-carotene and vitamin C. They are high in soluble fiber pectin, which helps lower cholesterol, and prevent constipation and hemorrhoids and may reduce the risk of stomach and colon cancer.