A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Friday, April 19, 2013
Health Tip: No trans fats...
According to a review in the New England Journal of Medicine, trans fats increase the risk of heart disease more than any other food ingredient. Trans fats have also been shown to increase the risk of developing Alzheimer's, type 2 diabetes, gallstones and may even cause greater weight gain than other types of fats.