A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Thursday, May 9, 2013
Health Tip: New pillow and sleep...
If you are having trouble sleeping, you may need a new pillow. When selecting a pillow, you should choose one that supports your head so that your neck, airways and spine remain in a natural position with good alignment throughout the night.