A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Thursday, May 30, 2013
Health Tip: Strength Training and Your Own Weight...
Using your own body weight for strength training is effective, inexpensive and can be done anywhere. Some body weight exercises to try are push-ups, squats, chair dips, walking lunges, abdominal exercises, jumping jacks, side jumps and pull-ups.