Thursday, June 20, 2013

A Joy Heart Tip: 4 Ways to Meditate...


Meditation should be done with a composed mind suppressing all the other objectives.
Do not meditate for a long time initially, start at 5 minutes then work up to 15 minutes a day. Increase the time bit by bit.
Do not meditate when you have ailments till they are cured.
  1. Concentration of the mind with the continuous contemplation of positive characteristics.
  2. Loving Kindness Meditation - Invoke blessings on other beings from one’s mind.  
  3. Contemplating on the disgusting nature of the hair, teeth, nails and other organs of one’s body. 
  4. Contemplation of the inevitable death a being has to face.


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