A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Friday, June 21, 2013
Health Tip: Add as much as 7 1/2 years to your life...
Studies have shown that being optimistic can add as much as 7 ½ years to your life. To train yourself to focus on the positive, create a daily list of things that made you happy or you are grateful for each night.