A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Thursday, June 27, 2013
Health Tip: Eat for satisfying...
If you are trying to lose weight, eat foods high in water content first before eating higher calorie food items. Fruits, vegetables, water based soups and stews, and cooked whole grains are lower in calories yet very satisfying.