A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
Hashtags: #crazyrunninggal #crazyrunninggirl
Wednesday, June 19, 2013
Health Tip: Inversion Therapy...
Inversion therapy or hanging upside down for a few minutes daily has been shown to relieve aches and pains, stiffness and stress and helps the body detox by speeding up blood flow and the flow of lymphatic fluids to clear out waste from the body.