A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Monday, June 10, 2013
Health Tip: Pick light meat...
When selecting cuts of poultry, pick the light meat. Skinless dark chicken and turkey contain more than twice as much fat as skinless light meat. Dark chicken and turkey also contains 20% more calories and 10% less protein than light meat poultry.