A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Monday, June 24, 2013
Health Tip: Your Body Posture...
Your body posture affects how you feel. To improve your posture, imagine a piece of string pulling you up from the top of your head, so your neck, head and spine are all in a straight line and then relax your shoulders.