A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Wednesday, July 3, 2013
Health Tip: Awareness is the key to change...
"Awareness is the key to change. Once we are aware of something, it cannot remain the same. Awareness plus small changes in our automatic behaviors can produce large changes over time." ~Jan Chozen Bays, MD