A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Saturday, July 27, 2013
Health Tip: Benefits of massage...
Massage has many benefits. Massage may decrease the level of stress hormones in the bloodstream and stimulate the release of serotonin, a chemical in the brain that is associated with relaxation and well-being. Massage relaxes tense muscles and has been shown to lower heart rate and blood pressure.