A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
Hashtags: #crazyrunninggal #crazyrunninggirl
Monday, July 8, 2013
Health Tip: Boost your circulation by...
To boost your circulation and immune system, try thermotherapy. In the shower, alternate warm water with cold water for 30 seconds each. The cold water sends blood to your organs while the warm water brings it rushing back to the muscles.