A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Saturday, July 13, 2013
Health Tip: Cabbage is a cruciferous vegetable...
Cabbage is a cruciferous vegetable, which studies show can be effective in protecting your body against certain cancers and Alzheimer's. It is also high in vitamins A, B1, B2, B6, C, K, folate, calcium, magnesium, manganese, potassium, fiber, omega-3 oils and protein.