A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Friday, July 12, 2013
Health Tip: Cherries are VERY good for you...
Cherries are a great source of nutrients such as vitamins b-complex, calcium, potassium, ellagic acid, flavonoids and fiber. Cherries also contain melatonin, which is an important nutrient in promoting healthy sleep patterns. Sour cherries are higher in melatonin than sweet cherries.