A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Monday, July 1, 2013
Health Tip: Essential to flush out toxins...
Water is essential to flush out toxins, hydrate your cells and assist with bodily functions. A simple way to know if you are well hydrated is to check the color of your urine. If it is darker than pale yellow, you need to increase your water intake.