A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
Hashtags: #crazyrunninggal #crazyrunninggirl
Friday, July 19, 2013
Health Tip: Select a qualified PT...
To select a qualified personal trainer, make sure they are certified by one of the top three fitness organizations: The National Strength and Conditioning Association, the American Council on Exercise or the American College of Sports Medicine.