A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Sunday, July 21, 2013
Health Tip: To Prevent Injury...
To prevent injury when strength training, it is essential you warm up for 5 to 10 minutes with some light cardiovascular activity such as walking, jogging, cycling or rowing and then cool down with some light stretching for 5 to 10 minutes.