A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Wednesday, July 24, 2013
Health Tip: Unhealthy fats...
Unhealthy fats to avoid are saturated and transfat. Saturated fats are in red meat, butter, cream, full-fat dairy products and lard. Transfat also known as partially hydrogenated oil is found in stick margarine, vegetable shortening, fried fast food and most crackers, cookies, chips and baked goods.