A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Wednesday, July 10, 2013
Joy Heart tip: Don't be scared...
Scared? Silently tell yourself simple things like “It’s okay.” “You’re all right.” “There’s no rush.” “You can do this.” You’ll be amazed at the power of this humble mental-management technique to help you turn knowledge into action.