This very moment of your life, if you experience it fully, will show you astonishing wonders and exquisite delights. Simple presence will take you on adventures you could miss altogether in the pursuit of nonstop thrills—without the anxiety, exhaustion, and expense. So learn to disbelieve the media hype. Listen for the wiser, deeper inner voice that tells you to relax, to melt open, to stop. Once you try it, you won't believe what you've been missing.
Reference: Martha Beck