A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Sunday, August 4, 2013
Health Tip: Have a purpose for each run...
I always have a purpose for each run! And the idea is to have the purpose and focus on it. If its pace, focus on pace. Distance. Time. Finishing. Going a minute longer than yesterday. Or pure just enjoyment. Have a purpose with each of your runs and focus on it. #DistantRunners #focus