A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Sunday, August 11, 2013
Health Tip: Keep a Food Diary...
Research has found that people who keep a food diary are more successful at losing weight than those who don't. Keeping a food diary will help you become more aware of your food choices and help you identify triggers, which lead to overeating.