A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Friday, August 30, 2013
Joy Heart Tip: Why worry?
Why worry? These two words, considered sincerely, can radically
reconfigure the landscape of your mind. Worry rarely leads to positive action;
it's just painful, useless fear about hypothetical events, which scuttles
happiness rather than ensuring it. Some psychologists say that by focusing on
gratitude, we can shut down the part of the brain that worries. It actually works!