A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Tuesday, September 3, 2013
Health Tip: Meditate a short time each day this month...
This month, especially if you have a lot to do, try doing more of nothing.
If you don’t meditate at all, try 10 minutes a day. If you do meditate,
double your time. Then notice the velocity at which things get done.
If you don’t notice an improvement in a week, quit. But give it an honest try.