A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Saturday, September 14, 2013
Health Tip: Say affirmations...
Saying affirmations is one way to create positive expectations. An affirmation is a strong, positive statement written in the present tense. Examples are: "I am fit and healthy" or "My life is filled with peace and joy."