A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Monday, October 28, 2013
Health Tip: Chewing triggers...
"Chewing triggers the production and release of saliva, which then mixes with the food, initiating its digestion, preparing the alkalinity of the stomach, killing germs and lubricating the swallowed food for a smoother transit through the esophagus." Alejandro Junger, MD