A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Saturday, November 23, 2013
Health Tip: Trans fat is dangerous...
A New England Journal of Medicine review of more than 80 studies revealed that trans fat is more dangerous to health than any other food contaminant, even when it is only 1 to 3 percent of your total daily calories.