A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Saturday, December 28, 2013
Health Tip: Connect both hemispheres of the brain....
Feeling stressed? Try this little exercise to connect both hemispheres of the brain and restore focus and energy. Stand up and lift your right arm and left leg touching your left knee with your right hand. Repeat on the other side, repeat until flowing smoothly and stress has decreased.