A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Friday, December 13, 2013
Health Tip: Get out in nature...
Getting out in nature, even for a few minutes is a great stress reducer. Spend a few minutes lying back and watching the clouds or sitting by a river or stream and watch the water, notice your stress melt away.